"Since i started using manuka honey, i have experienced a strengthened immune defense, faster recovery and more long-lasting energy."
Holger Rune, professional tennis player
Manuka honey
Manuka honey with high MGO content is often used as part of a daily wellness routine to support: immune system, digestion and gut balance, throat comfort, energy, resilience and recovery, and general well-being.
Everyday Boost and Super Boost
You can combine them into a simple "base + extra boost" routine: Morning: 1 scoop of Everyday Boost 540 MGO Before or after training: 1 scoop of Super Boost 1000 MGOEveryday Boost supports your daily routine, while Super Boost adds an extra layer of potency on demanding days.
All products
What is manuka honey?
Manuka honey is a rare, premium honey from New Zealand, produced by bees that pollinate only the Manuka flower. Unlike regular honey, Manuka honey is valued for its naturally high levels of MGO, a key compound that helps define its potency and quality. Independently tested. Made in New Zealand. High MGO potency.

HVNR Health
As one of the world’s best tennis players, Holger Rune knows that performance starts with what you put into your body. That’s why he’s chosen to partner with Manuka Doctor and bring the purest Manuka honey from New Zealand into his daily routine. This unique honey is packed with natural strength, powered by its high MGO content, and is trusted by athletes all over the world.
For Holger, it's about more than just taste. It's about balance, recovery, and pure energy that helps him perform at his best both on and off the field. With Everyday Boost (540 MGO) and Superboost (1000 MGO), you can now enjoy the same natural fuel that Holger relies on, whether you want a daily wellness ritual or an extra powerful boost.
Pure. Strong. Natural.
Just like the game Holger plays.
Health benefits
Honey with high MGO content is one of the strongest natural SUPERFOODS in the world
Manuka honey is rich in MGO (methylglyoxal), which gives it unique and scientifically proven antibacterial properties. Stronger and more active compared to regular honey.
Often used as a daily supplement to support the immune system.
Considered a natural "shield" during seasonal challenges or periods of extra need.
A spoonful can help soothe the stomach and support a healthy digestive balance. Popular for promoting intestinal comfort and general well-being.
Provides quick but stable energy thanks to its natural sugars.
Perfect before or after training, or when the body needs a natural boost.
A classic choice to soothe the throat and relieve irritation.
The soft texture and natural activity make it a soothing daily ritual.
Widely used in skincare for its cleansing and healing properties.
Recommended for impurities, minor wounds and natural skin care.
Manuka honey comes from the Manuka bush, which only grows wild in New Zealand and only blooms for a few weeks each year. Yields are limited, harvesting is challenging, and genuine Manuka honey is independently tested and certified for its natural MGO (methylglyoxal) content, which gives it its unique properties. This combination of rarity, strict quality standards, verified potency, and sustainable production makes Manuka honey far more exclusive – and therefore more expensive – than regular honey.

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