Duo-mixed, 2xEveryday Boost + 2xSuper Boost certified performance Manuka honey

Everyday Boost 540 MGO is designed for daily well-being, performance support and recovery.
Super Boost 1000 MGO is a higher potency option for those who want extra support during intense training periods, while traveling, in the winter, and during times of stress.
Both are premium New Zealand Manuka honey, independently tested and created for a high-performance lifestyle.

HVNR Health Manuka honey is a collaboration between Holger Rune and Manuka Doctor. 100% comes from New Zealand, where the Manuka plant grows naturally, and the honey is produced for a very limited season each year.
Each glass is carefully selected and independently tested to ensure purity, strength and consistent MGO levels.

Yes! Manuka honey is part of Holger Rune's daily routine. He uses it as a simple, natural habit to support performance, recovery and mental well-being, especially during training blocks and tournament weeks.

Store your Manuka honey in a cool, dry place at room temperature and keep the lid tightly closed. It is not necessary to store it in the refrigerator. Avoid heat and direct sunlight as this helps to preserve the honey's natural quality and consistency.

Yes, you can add Manuka honey to tea, but we recommend waiting until your tea has cooled slightly before stirring it in. This helps protect the honey’s natural properties and gives you the best taste and benefits. Many people also enjoy it straight from the spoon or mixed into yogurt or smoothies.