Why Holger Rune swears by Manuka honey

For Holger Rune, performance isn't just about hours of training on the court, but about the whole picture. Manuka honey has proven to be an effective tool in supporting both recovery and performance, and that's why it has become an integral part of his daily routine.

As a young athlete, Holger quickly experienced how frequent tournaments, travel, and intense training sessions could challenge both his energy levels and immune system. In search of natural solutions, Manuka honey was introduced as an alternative to more processed supplements.

From the start, it was clear that not all Manuka honey is created equal. Differences in MGO levels, origin, and testing were significant, and it quickly became a priority to choose only products of the highest quality.

The journey with Manuka honey wasn't immediate but gradual. The first few weeks were about observing the body's response: fewer periods of fatigue, better recovery between matches, and more stable energy throughout the day.

Over time, its use was adjusted in both quantity and timing depending on training load and match schedule. It became clear that Manuka honey worked optimally as part of a holistic approach to nutrition and recovery.

Today, Holger uses Manuka honey as a daily supplement, and during periods of high strain, he intensifies its use with Manuka honey with a higher MGO. The result is a more robust body, faster recovery, and better conditions for stable performance on the court.

For a professional athlete, consistency is crucial, and it is precisely here that Manuka honey has shown its value as a natural, reliable element in everyday life.

Scientific studies indicate that Manuka honey can support the immune system and reduce bacterial load in the body. This makes it particularly relevant for athletes, where illness or insufficient recovery can quickly negatively impact performance. Read more about the health benefits.