Holger Rune's Daily Performance Stack – The Products Behind the Player

Built by an Athlete. For Athletes.

HVNR Health was not built in a boardroom. It was built on the tennis court – through years of training, competing at the highest level, and learning exactly what the body needs to perform, and stay at its best. Every product in the HVNR lineup has been personally selected by Holger Rune, one of the world's top professional tennis players, based on one simple standard: does it actually work for me?

The Man Behind the Brand

Holger Rune is no stranger to pressure. Competing on the ATP Tour means facing the world's best players on back-to-back days, often across different time zones and climates. Recovery is not optional – it is survival. And when you are performing at that level, every marginal gain matters.

Holger's approach to supplementation is the same as his approach to tennis: meticulous, science-driven, and uncompromising. He doesn't take something because it sounds good. He takes it because it works, it's clean, and he can trust what's in it.

What Holger Uses – And Why

Creatine Gummies – 

Creatine monohydrate is one of the most researched supplements in sports science, and for good reason. Holger includes it in his daily routine. The gummy format makes it easy to stay consistent – and consistency is everything with creatine.

Collagen Peptide Shots – 

A professional tennis career puts enormous strain on joints, tendons, and connective tissue. Holger takes collagen peptide shots – with 12g of hydrolysed collagen per serving. 

Manuka Honey MGO 540 & 1000 – 

Holger relies on authentic New Zealand Manuka honey – in both MGO 540 for daily use and MGO 1000 for maximum concentration. It's one of nature's most powerful honeys, and it earns its place in Holger's routine every single day.

Matcha Perform Blend – 

Before training and matches, Holger reaches for the Matcha Perform Blend. The combination of matcha with Cordyceps, vitamins and Lion's Mane.

Green & Red Tea – 

After the intensity of competition and training, Holger winds down with HVNR's Red tea. A carefully crafted herbal blend 

The HVNR Standard

Every product Holger selected for HVNR Health meets three non-negotiable criteria: it must be clean and free from unnecessary additives, and it must be as natural as possible. These are not marketing claims – they are the standards Holger holds himself to every day as a professional athlete.

When you choose HVNR Health, you are not just buying a supplement. You are buying into a philosophy.