Creatine is a naturally occurring compound found mainly in skeletal muscle. It is also
commonly used as an ingredient in sports nutrition products and food supplements.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine
Yes. Creatine monohydrate is one of the most extensively researched ingredients used in sports nutrition, with decades of scientific research behind it.
Creatine is widely used alongside resistance and strength training.
The authorised EU health claim for creatine relates specifically to physical performance during successive bursts of short-term, high-intensity exercise.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine can be taken at any convenient time of day.
Consistency is generally the simplest approach, so many people choose a time that fits naturally into their daily nutrition or training routine.
Gummies+Creatine makes it easy to take your daily creatine
Creatine can be taken at any convenient time of day.
Consistency is generally the simplest approach, so many people choose a time that fits naturally into their daily nutrition or training routine.
Follow the recommended daily serving stated on the product.
The authorised EU health claim for physical performance applies to a daily intake of 3 g of creatine
A loading phase is not necessary, but some uses it.
Creatine can simply be taken consistently according to the recommended daily serving on the product.
Taking higher doses daily for 5–7 days can increase muscle creatine stores more quickly, but taking 3 grams daily will achieve the same result over several weeks.
Creatine monohydrate has been extensively studied and has been used in sports nutrition for many years.
Food supplements should always be consumed according to the recommended daily serving.
If you are pregnant, breastfeeding, taking medication or have a medical condition,
consult a healthcare professional before using food supplements.
Yes. Creatine is suitable for both men and women.
Its use is not limited by gender, and it can be incorporated into a daily nutrition or training routine in accordance with the recommended serving.
No. Creatine is used across many different sports and forms of physical training.
Its authorised EU health claim relates to successive bursts of short-term, high-intensity exercise rather than to any particular sport or type of athlete.