Articles

Creatine Benefits

Journal of the International Society of Sports Nutrition (JISSN) Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Frontiers in Nutrition Creatine plays a fundamental role in supporting cellular ATP regeneration. Supplementation has positive effects on adult cognitive performance and memory, particularly during periods when the brain's energy demands increase or under conditions of metabolic stress. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis

Nutrients Creatine supplementation consistently increases intramuscular creatine concentrations, which enhances post-exercise recovery, supports training adaptations, and plays a role in injury prevention and rehabilitation. Creatine Supplementation in Active Populations

British Journal of Sports Medicine Oral creatine supplementation increases muscle total creatine and phosphocreatine stores, which rapidly re-phosphorylates ADP to ATP during intense, repetitive muscle contractions, resulting in significant performance gains. Creatine supplementation and physical performance

Collagen Benefits

Nutrients Amino acids and peptides from hydrolyzed collagens are efficiently absorbed into the systemic circulation. They successfully reach joint tissues and dermal layers, where they stimulate the synthesis of extracellular matrix macromolecules and promote chondrogenic differentiation. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge

American Journal of Clinical Nutrition Daily ingestion of specific collagen peptides increases the collagen content and density in connective tissues, systematically improving the structural integrity and resistance of tendons and ligaments during physical stress. The American Journal of Clinical Nutrition

Current Medical Research and Opinion Hydrolyzed collagen functions as a targeted nutritional support mechanism that accumulates in cartilage cells, stimulating a statistically significant increase in type II collagen production by chondrocytes. Current Medical Research and Opinion

Sports Medicine When combined with structured training, pre-exercise collagen peptide supplementation increases systemic collagen synthesis, accelerating the recovery of tissue functional capacity and reducing activity-related joint discomfort. Sports Medicine Journal